Do you find yourself staring off into space without a thought?
Is your compassion fading and anger rising?
Has your capacity for truly listening to others diminished?
Have you considered looking within for answers?
PTSD manifests on a sliding scale of symptoms and severity, all of which can be alleviated through conscious application of easy to apply techniques. Healing is within, and it is within us all to heal.
When you look outside yourself for answers- whether it be on social media, through friends, or even in church- any inspiration you may find cannot truly heal until you internalize truth and consciously heal from within.
Be Gentle With Yourself
Healing is a process, not an event, so be gentle with yourself throughout your journey. Reclaim compassion for others by having compassion for yourself first. These are strenuous times we are living, so take your time and enjoy every step forward toward reclaiming self control and inner peace.
Real-eyes your subconscious is vulnerable from imposed trauma and understand your own mind brain function. We have been gifted innate capabilities for healing that we need only to accept. Our bodies, minds, hearts, and spirit are naturally resilient. You have an opportunity to know your self deeper and higher than ever before. Center within at your core energy of being to find you are love.
Love is the most powerful force in the universe. It is infinite. It is light that cannot be penetrated by darkness, so shine it brightly. You’ll soon find that others are drawn to your light attitude seeking the same for themselves. Be the difference you want to see in the world.
PTSD: Time to Heal eBook
PTSD Time to Heal is a workbook written by Cathy O’Brien, based on the healing methods taught to her by Intelligence insider Mark Phillips.
Deprogram the Program
Start reclaiming your birthright to truth by shutting off tv, putting down your cell phone, and picking up a pen and paper.
The very act of moving a pen requires the logic part of the brain, whereby shifting subconscious underMINDing intrusions to consciousness where they can be critically analyzed and dealt with.
How did those negative subconscious drivers that under-LIE beneath our brilliant minds get there?
Repetitive commands amidst trauma, such as “wear a mask” “get an injection” and “6 feet apart (or 6 feet under do or die)” over intercoms and media require conscious rejection to overcome. Write them out. Make your own list of what crept into your subconscious while your consciousness was overwhelmed and distracted by a kaleidoscope of change.
What thoughts are you experiencing that are not yours? Write them out.
Media repetitively redefined our perceptions with mind-twisting reversals such as “Violent riots are peaceful demonstrations” and “elections were not stolen” despite what you saw happening right before your eyes!
Meanwhile, pedophilia and human trafficking/harvesting are being sanctioned while parents opposing school indoctrination of their children are labeled terrorists. It is as though everything in life is taking a harsh reversal- or is that only what we are being constantly told?
What is the SOULution? Write it out. Satanic reversal only has as much power as you give it.
Why are you believing obvious lies? Because Big Government and Big Pharma have imposed mind control masked as a virus on the world in order to usher in their New World Order slave society?
Is mind control the reason why you are following leaders you didn’t elect and marching to their demands against your will?
Think on Purpose
Knowledge is our defense against mind control. Arm yourself with knowledge, stop co-operating with your own demise, and peacefully say no. There are far more of us than there are of those who seek control. They are the only ‘minority’ we should be blaming- not each other as media leads us to believe. Divided we fall. United in our common bond of innate integrity, compassion, and strength of spirit is our victory.
Would you tolerate violent demonstrations if you were thinking free of “shelter at home” repetitive commands that conditioned you to wait on Big Government to stop it? Big Government is not going to do it for us- Big Government is doing it to us!
Time to take personal responsibility for your own life and choose your reactions to today’s imposed circumstance. Negativity is immobilizing, while truth frees us from fear and complacency.
Consciously choose your response rather than react. Smile when someone tries to shame you for not wearing a mask. Your lack of anticipated reaction will off-center whomever is parroting their own programming at you. If you react by hollering back, know that no matter how loud you holler you will not be heard over the programming dominating their thought. So smile and walk on. You will quickly see how much change you inspire by planting seeds of kindness and breaking socially engineered patterns.
Likewise, allways consciously choose your thoughts. Think in terms of SOULutions rather than gravitate to imposed negativity, and you will soon find your step is lighter and your thinking is clearer. Change your thought Change your mood.
Make rules for your emotions so emotions don’t rule you, such as Voice No Negatives Without a SOULution. This is also a great brain exercise to reopen neuron pathways in your brain for optimum thinking.
Walk in nature. Breathe in the fresh air in order to get enough oxygen to your brain to think free. You will soon find your focus is sharper and no longer disrupted by vanishing thought.
Wear a watch to stay present in the now so you are in control of yourself. A concept of time equates to a concept of awareness, and awareness is key to conscious choice, self control, and inner peace.
Freedom taken is never given back. It is up to each and every one of us to take back our freedom for our selves. It is within us all to reclaim self control, inner peace, and clarity of thinking. This is Our Time!
PTSD: Time to Heal
Whether your traumatic experience peaks the top of PTSD’s sliding scale the way Cathy’s Pentagon level MK Ultra mind control programming did; or is from the horrors of war; or even if it is simply resultant from socially engineered information control and fears, this book is for you.